Deep Sleep Dharma Ayurvedic Bath & Body Oil Sleep & Relax Blend No.303
Dharma is the art of living well . Above all, when your life is aligned with your dharma, it brings a sense of joy and fulfilment. The ancient art of Ayurveda teaches us that slowing down & self care are an essential part of leading a balanced life and help bring Shanti ( peace) and an inner harmony. Our bath & body oil is blended with Ayurvedic Plant oils including ashwaganda and our complex blend of aromatherapy designed to promote relaxation and a deep sense of calm.
Ritual
Run a bath simply place 3/4 pumps of oil onto still water, the enchanting blend of aromatherapy and & Ayurvedic plant oils will promote deep relaxation and induce sleep.
Abhyanga Self Massage Ritual
Lightly pinch and stretch your earlobes and apply the oil all over the ear as it is home to many vital energy point or marma points and nerve endings.
Massage your back by using your left hand for the right side and vice versa.
For your arms and legs, use long strokes. The first stroke should be away from the heart (anulom) and them coming back towards it (pratilom).
Joints such as elbows and knees should be massaged using a circular motion.
For the stomach, buttocks, and chest/breast, apply the oil in a clockwise circular motion. You can follow the path of the large intestine for your abdomen area. Start from the right, move across and go down on the left. The circular motion will help stimulate the digestive system.
As you reach your feet (Pada Abhyanga), spend enough time on them. Your feet also contain essential marma points and they sustain most of your weight.
Ayurveda recommends abhyanga should be performed for a minimum of 15 minutes. After finishing the massage, allow the oil to deeply seep into the skin pop under the duvet to be lulled to Sleep you will awake with beautifully soft skin and a renewed energy.
Benefits
Wonderful aid to sleep & relaxation, completely natural non toxic ingredients. Suitable for everyone especially if you are stressed or feel anxious … or simply want your best sleep & a deep sense of calm.
100ml luxury glass bottle.
Dharma is the art of living well . Above all, when your life is aligned with your dharma, it brings a sense of joy and fulfilment. The ancient art of Ayurveda teaches us that slowing down & self care are an essential part of leading a balanced life and help bring Shanti ( peace) and an inner harmony. Our bath & body oil is blended with Ayurvedic Plant oils including ashwaganda and our complex blend of aromatherapy designed to promote relaxation and a deep sense of calm.
Ritual
Run a bath simply place 3/4 pumps of oil onto still water, the enchanting blend of aromatherapy and & Ayurvedic plant oils will promote deep relaxation and induce sleep.
Abhyanga Self Massage Ritual
Lightly pinch and stretch your earlobes and apply the oil all over the ear as it is home to many vital energy point or marma points and nerve endings.
Massage your back by using your left hand for the right side and vice versa.
For your arms and legs, use long strokes. The first stroke should be away from the heart (anulom) and them coming back towards it (pratilom).
Joints such as elbows and knees should be massaged using a circular motion.
For the stomach, buttocks, and chest/breast, apply the oil in a clockwise circular motion. You can follow the path of the large intestine for your abdomen area. Start from the right, move across and go down on the left. The circular motion will help stimulate the digestive system.
As you reach your feet (Pada Abhyanga), spend enough time on them. Your feet also contain essential marma points and they sustain most of your weight.
Ayurveda recommends abhyanga should be performed for a minimum of 15 minutes. After finishing the massage, allow the oil to deeply seep into the skin pop under the duvet to be lulled to Sleep you will awake with beautifully soft skin and a renewed energy.
Benefits
Wonderful aid to sleep & relaxation, completely natural non toxic ingredients. Suitable for everyone especially if you are stressed or feel anxious … or simply want your best sleep & a deep sense of calm.
100ml luxury glass bottle.
Dharma is the art of living well . Above all, when your life is aligned with your dharma, it brings a sense of joy and fulfilment. The ancient art of Ayurveda teaches us that slowing down & self care are an essential part of leading a balanced life and help bring Shanti ( peace) and an inner harmony. Our bath & body oil is blended with Ayurvedic Plant oils including ashwaganda and our complex blend of aromatherapy designed to promote relaxation and a deep sense of calm.
Ritual
Run a bath simply place 3/4 pumps of oil onto still water, the enchanting blend of aromatherapy and & Ayurvedic plant oils will promote deep relaxation and induce sleep.
Abhyanga Self Massage Ritual
Lightly pinch and stretch your earlobes and apply the oil all over the ear as it is home to many vital energy point or marma points and nerve endings.
Massage your back by using your left hand for the right side and vice versa.
For your arms and legs, use long strokes. The first stroke should be away from the heart (anulom) and them coming back towards it (pratilom).
Joints such as elbows and knees should be massaged using a circular motion.
For the stomach, buttocks, and chest/breast, apply the oil in a clockwise circular motion. You can follow the path of the large intestine for your abdomen area. Start from the right, move across and go down on the left. The circular motion will help stimulate the digestive system.
As you reach your feet (Pada Abhyanga), spend enough time on them. Your feet also contain essential marma points and they sustain most of your weight.
Ayurveda recommends abhyanga should be performed for a minimum of 15 minutes. After finishing the massage, allow the oil to deeply seep into the skin pop under the duvet to be lulled to Sleep you will awake with beautifully soft skin and a renewed energy.
Benefits
Wonderful aid to sleep & relaxation, completely natural non toxic ingredients. Suitable for everyone especially if you are stressed or feel anxious … or simply want your best sleep & a deep sense of calm.
100ml luxury glass bottle.
Ingredients
Organic Sunflower Oil Organic Sesame Oil Organic Almond Oil Organic Coconut Oil Organic Rosehip Oil Bala Thailam Ashwaganda 100% Sleep & Relax Blend of Essential Oils inc Mandarin, Orange Flower , Nutmeg , French Lavender, Ho Wood , Rose, Rose Geranium , Ylang Ylang , Jasmine , Patchouli, Cedarwood & Tonka Bean
Fully recyclable luxury box.