“ Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day ”
- Deepak Chopra
Meditation Coaching
Alchemist: Someone Who Transforms Things for the Better
Are you ready to be The Alchemist of your meditation practice but unsure how to start ? Its no secret that the world’s most successful people dedicate to a daily meditation practice. As we bring a practice into our daily lives it becomes a ritual at Sleep Alchemists we know how rituals have the power to ground us and guide us to provide structure which helps to ease stress and anxiety. Daily rituals are meaningful practices and are internally motivated. Meditation rituals are powerful for drawing us quickly and deeply into our sacred space. They allow you to set clear intentions , visualise and focus on our objectives to become our highest self.
With the Alchemist Meditation coaching you will work 1:1 with Suzie to develop a realistic and actionable plan to support you in achieving a daily Meditation & Breathwork practice.
Whether it's a need for stress management techniques, sleep , general wellbeing support, this coaching will guide you to your own daily practice.
Guided by Suzie over the course of 4 weeks , we will meet bimonthly online where I will guide you through Meditation & Breathwork & Mantra practices specially designed to your needs following on from a discovery call.
Begin with a free Discovery Call to design your practice.
2 Coaching Sessions Meditation - Breathwork - Mantra - Personalised Guided Scripts
Crystal Infused Wellness Aromatherapy Blends
CORPORATE SLEEP MASTERCLASS
CORPORATE MEDITATION TRAINING
Now more than ever, Wellbeing is a top priority for Companies
CORPORATE SLEEP MASTERCLASS
During our Sleep masterclass we unlock why Sleep matters so much for our Health & Wellness and uncover the link between Sleep & Job Performance.
We cover how our Sleep Cycle affects our productivity in the workplace.
Each Masterclass will be designed to the needs of the team and the company.
We work with Global & SME companies to help their employees -
Improve & Prioritise Sleep
Increase Focus & Productivity
Breathwork techniques to reduce Stress
Optimise Energy Levels
Trigger Neuroplasticity for Better Learning through Meditation
Decrease and manage Anxiety
Enhance Overall Physical and Mental Wellbeing
CORPORATE MEDITATION TRAINING
The Corporate Stress Management & Meditation
Program offers
your company wellness components and
techniques that
blend to create an effective toolbox for
both management
and staff to apply in the workplace as well
as their
personal lives
• Better able to manage the effects of stress
• Better equipped to recognise the causes of
stress and
avoid potentially stressful situations earlier
• Better communication and teamwork skills
• A higher level of staff morale Wellbeing and motivation
• Improved productivity
Begin with a discovery call
Our Mission
If you have trouble falling asleep at night, you’re not alone. About 35 to 50 % of adults worldwide regularly experience insomnia symptoms.
For many people, sleeping difficulty is related to stress. That’s because stress can cause anxiety and tension, making it hard to fall asleep.
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. Mindfulness meditation, in particular, appears to improve sleep quality and reduce daytime disturbance in people with sleep problems.
Meditation is here to guide you to tap into your highest self. Our mission is to make meditation practical and enjoyable when you start to unlock the powerful results of a committed practice you will never look back. When we learn to be more present and tap into our inner wisdom, we live a peaceful life of inspired purpose. Learn how to wake up better & Sleep better using Meditation.
“Here to bring you to an awareness of your considerable potential with an accountability from within”
— Suzie Beggan