Sleep Alchemists Mission

Sleep Alchemists Mission.

Sleep is a Superpower we are here to help you Sleep well.

At Sleep Alchemists we achieve this using,

The Science of Meditation & The Alchemy of Aromatherapy.

Sleep is the one thing that most of us take for granted, for many years it was considered a weakness, people especially in the corporate world bragged about how little sleep they needed! Sleep is non-negotiable, you cannot outsource it. It’s the one wellness pillar that has the most powerful effect on your everyday life and wellbeing. We must prioritise our Sleep.

At Sleep Alchemists we will show you how to build daily rituals that start from the moment you wake until you are tucking up at night that will guide you to your best Sleep. Achieving and practicing these simple rituals daily. A key part of our teaching will be centered in Meditation. How does Meditation help us sleep? The mind and your thoughts play a crucial role in how you Sleep. Meditation brings us to a space to focus on our breath and being present and mindful, it will help to relieve anxiety and stress aiding in a better Sleep.

Incorporating our Sleep Apothecary blends with your nightly breathwork and meditation practice will significantly improve your sleeping patterns, reduce insomnia, and induce a deeper sleep. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to scent. As the molecules reach the brain they affect the limbic system which is linked to emotions, your heart rate, blood pressure, stress, anxiety and hormone balance.

Are you ready to learn these simple daily rituals that will help guide you to your best Sleep and accessing your Superpower?

Love & Sleep

Suzie x